One day, a couple of years & 39;, I thought to my college days. Two thoughts come to mind that & 39; n & 39; I& 39;ve never been able to fully explain & 39; until & 39; now. The first is that in college, I had & 39; l & 39; habit of lying on my bed at & 39; study. J & 39;& 39;ve lived in an efficiency apartment. J ai & 39; l & 39; habit went to the library to study, but if I was & 39; d & 39; home my bed is the place of choice to crack open the books. In fact, in efficiency, he was the only place. That would have been in 1979-1981. It & 39; has never failed, but whenever I did that, I & 39; m endors. I would simply take a catnap for 10-15 minutes, but it has always screwed my studies. When I woke up I & 39;& 39;ve been updated and I would like to continue studying for about 30 minutes, but I always doze again. C & 39; is why it is such difficult & 39; get anything else accomplished.
The I remember is being d & 39; study at the library in a study Carol. If I really had something & 39; interesting to occupy my mind, I doze off, too! I time my arms and lay my head down and I doze off 5 to 10 minutes. M & 39; It seemed that I could sleep & 39; No matter where. lol In my defense it makes sense. At the & 39; time, I was carrying a full course load, I & 39;& 39;ve worked 20 per week in a local grocery store and my girlfriend and I & 39; had the habit of & 39; meet every weekend in my hometown of Rochester, Minnesota. The trip from La Crosse, Wisconsin in Rochester, MN is 90 miles one way. It & 39; s all highway if the roads were still good. It was also a good moment d & 39; a week of the & 39; school and work. But it was 180 miles roundtrip & 39; n that I& 39;ve probably not need & 39; consider the rest of my schedule. With hindsight that was not tired? At least c & 39; is so that I justified my Dozing off a lot. L & 39; I& 39;ve done it for three years. I think now and I get exhausted just thinking! I must have been crazy! But it& 39;s puppy love and my first so I sucked and it & 39; has it.
Fatigue is still a major problem for me today & 39; hui. I think that & 39; is one of the most interesting & 39; symptoms that a person with multiple sclerosis may have. Fatigue is an indescribable feeling that if you have one. When you see someone else with Member States and you talk about all the symptoms you have to do is mention fatigue. L & 39; other person to begin their heads nodding and saying simply: " yes, I& 39;ve had the & 39; " For me c & 39; is a feeling that my head is overloaded or jam packed with information and I can not take more. I just feel exhausted and I want to go to bed. This is sometimes called " brain fog ". Sometimes, I get a stomach upset, too. When I am like that, I do not think or hear clearly and this & 39; is not a good time to make major decisions or driving my van. J ai & 39; l & 39; habit of trying to work through him, but if c & 39; is really bad, I take a nap for about an hour. I can get tired sitting on my end to talk on the phone, laughing real d & 39; hard with a friend or typing on my computer. I can not remember things very well when I& 39;m tired. J & 39;& 39;ve actually pile reduction in typing or reading about my work computer.
I recall many days of my 20 & 39; s where I work 12 hours a day. For the average person 6-8 hours of sleep to refresh for the next day. Now, I can not do and a long day like that would take at least 10 hours of sleep. Another problem is that I & 39; n arrives not sleep 10 hours. Aujourd & 39; hui, I take two Tylenol night time and at least 5 hours I sleep with good grace. When my ex-wife and I would like to lead North Dakota to visit relatives we leave at 5 o& 39;clock on Friday evening. It was a four-hour drive. Then we would leave to return home on 3pm on Sunday! So, in about 48 hours we drive eight hours and about 500 miles. This is especially d & 39; highway, but he always wears a person who has problems with fatigue like me. C & 39; was just too short for that time. It used to take & 39; m 2 days to recover. You will find below the definition of fatigue & 39; that I& 39;ve received from the Wikipedia dictionary fatigue internet.
The word is used in everyday life to describe a range of ailments & 39;, which vary d & 39, a general state of lethargy to a specific work produced by a burning sensation in the muscles of a & 39;. It can be both physical and mental. physical fatigue & 39; is the inability to continue operating at its normal capacity. It is ubiquitous in daily life, but in general, is particularly notable during the & 39; heavy exercise. mental fatigue, & 39; other hand in the results of drowsiness. There are two types of fatigue. There are physical and mental fatigue fatigue.
Physical fatigue
This muscle weakness or lack of strength is a direct consequence of the term & 39; d & 39; inability to exercise force with muscle to the extent that we could s & 39; would expect given the individual & 39; general physical condition. A test of strength often is used when a diagnosis & 39; d d & 39; a muscular disorder before & 39; etiology can be identified. These etiology depends on the type of muscle weakness, which may be true or perceived as central or peripheral. True weakness is important, is seen rather a feeling of & 39; having to deploy more & 39; efforts to do the same task. D & 39; other hand, the central weakness is a set of exhaustion & 39; s & 39; whole body, while devices weakness is a depletion of muscles.
Mental fatigue - In addition to physical fatigue, it may also be mental fatigue, not necessarily including any muscle fatigue. Such a state of mind & 39;, in turn, can manifest itself as both the & 39; awakening or decreased as a general decline of & 39; attention, not necessarily including drowsiness. In any case, it can be dangerous at the & 39; tasks that require concentration, such as driving a vehicle d & 39;. For example, when a person is sufficiently drowsy or she May micro experience. However, cognitive tests aim should be made to differentiate between neurocognitive deficits disease of the brain of those attributable tiredness.
Causes - Fatigue is usually the result of work stress, jet lag or active recreation. It may also be of & 39; boredom, illness and lack of sleep. It May also have chemical causes such as & 39; poisoning or mineral or vitamin deficiencies. The sense of fatigue is estimated to & 39; origin in the lower part of the brain. All I know is that & 39; c my fatigue is now the main problem with my MS. I can sleep a good night and wake up tired. It never goes away. I can not walk very well and I ride my scooter 95% of the time, but I think my fatigue is more disabling than my legs! At least with my legs, I can ride my scooter and get to where I must go. I take a Provigil pill a day, which keeps me awake but I & 39; have taken nearly eight years and I think my body has taken the habit of & 39; drugs. Provigil used a wire to me for a whole day. J & 39;& 39;ve probably l & 39; air & 39; d j & 39; were on & 39; something illegal, but now it only works & 39; until about 10 am.
Jon Wegner is 49 years and has multiple sclerosis. He is a resident of & 39; a small town near Fargo, ND. He lived for four years after their life of Minnesota. Jon now a three wheels electric scooter to get around. It can be seen scooting all over the town all day. Jon website, e-book, bulletin d & 39; free information and articles can be found at www.mymsbookandnewsletter.com Sign up for her newsletter d & 39; monthly information and receive a free copy of his e-book, "I will run in heaven." Normally, it sells for $ 14. Jon statutes may also be purchased on its website. Jon the best of residence is affiliated with www.jonwegner.com Courses
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